Health apps could be doing more harm than good, warn scientists
App development likened to the ‘wild west’ as researchers raise concerns over one-size-fits-all targets and absence of sound science
Well cool: yoga on ice in Swedish Lapland
Northern Sweden and the frozen Baltic provide a stunning setting for a yoga retreat that delivers as many thrills as it does chills
My workout: ‘Fencing is a cat-and-mouse game’
Elaine Gale, 47, on the stamina and focus needed for her sport
Tough Mudder co-founder on TV deals and assault course heroes
From the first event on a muddy ski hill to a global operation, Will Dean explains why his brand has enjoyed such success
Is the gym the best place to exercise?
A new study says gym-goers are indeed fitter and healthier than non-members. But there are other ways to stay fit, and some of them may be even more beneficial
My workout: ‘American football changed my life’
Kalaba Chibwe, 26, on the pain and pleasures of American football
Pumped on protein: can a shake ever be as good as a plate of food?
Sales of power bars and powders and supplements are surging – but does anyone really need them?
How to stay fit: 25 tips and tricks from Joe Wicks, Louise Hazel and more
From taking the stairs to watching TV at the gym, experts share what really works for them
My workout: ‘Curling is like chess on ice’
Helen Hally, 63, says the sport is a constant challenge, and you’re always thinking two or three moves ahead
My workout: ‘Mixed martial arts is a lot like chess’
Richard Newman, 50, on what it takes to be a mixed martial arts fighter