My workout: James Mead, 24, Ultimate Frisbee player
Ultimate combines aspects of many different sports: there’s a bit of American football, along with hockey, netball and basketball. It’s fast-moving
My son, my new workout buddy
When Jane Costello found out that her gym allowed children of 11 and over to exercise with a parent, she realised it was a chance to spend quality time with her eldest son, Otis
My workout: Charlie Dark, 45, night runner – ‘The best thing? You don’t need equipment’
Friends and colleagues began to say, ‘You’re a different person. What are you doing?’
Top 10 yoga retreats in India
India is a dream destination for many yogis, but with so many ashrams and courses, how do you choose wisely? From the hardcore to the boutique, we select 10 of the best places to practise yoga
Lean in 15: The Shape Plan by Joe Wicks – digested read
The fitness guru’s 15-minute healthy eating recipe plan is trimmed to shape in less than 800 words
Meet the Body Coach, the man with the million-dollar muscles
Two years ago, Joe Wicks was just another jobbing personal trainer. Then, he discovered Instagram and a fitness phenomenon was born
Running bras: ladies, get a better one
What’s up with us? We’ll spend a fortune of luxury printed leggings but let our breasts bounce all over the place because we’re wearing a cheap low-impact bra to go running
A campervan yoga tour of Ibiza
Touring Ibiza in a VW kombi lets Jane Dunford and friend drive where fancy leads – and the money saved on accommodation can buy added yoga sessions
Is it worth hiking? Exercise review
The hit of fresh air in your nostrils? The beauty of the countryside? Hiking is amazing