London marathon: the perfect pre-race breakfast – recipe
Porridge with blueberries, toasted walnuts and honey will fire you up for the big day
London marathon: the perfect pre-race evening meal – recipe
Rigatoni with butternut squash, pancetta & thyme is a highly nutritious and low GI pasta dish that will fuel you up and supercharge you for the big day
What to eat in the three days before running the London marathon
Athlete and cook Kate Percy offers a foodie guide to the crucial few days leading up to the London marathon and suggests the ideal pre-race supper for the night before and pre-race breakfast
How to be a quicker cyclist on minimal training time: your advice please
Can I ride this year’s Ride London 100 faster than in 2013? With your help, perhaps I can
Voga: an energetic cross between yoga and voguing
Frances Perraudin: If you fancy doing yoga while dancing to Madonna, this is the fitness class for you. Legwarmers aren't compulsory, but they do help set the mood
Mysore-style yoga: one-to-one practice in a group setting
Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a personalised approach without the cost of a private lesson. Geraldine Beirne explains
Running into problems: shin splints
Rebecca Christenson: In the first of our new series about common running injuries, we look at shin splints, what causes it and how to treat it
Cycling growth could save NHS £250m, says report
Motorists swapping the car for just five minutes of riding each day would cut heart disease, diabetes and strokes, says Cambridge research
Sit up straight: five of the best posture exercises
Try these exercises to help improve your posture and remind yourself what it feels like to really stand up straight
In praise of … walking to work
Editorial: In a world lived so extensively through the dislocating media of the web, where there is no reality, walking reconnects with real space