Pulling ad for showing cyclist without a helmet is daft
Dawn Foster: Labelling Cycling Scotland ad targeting motorists – not cyclists – 'socially irresponsible' normalises blaming cyclists for accidents
Demystifying detox: Can yoga really cleanse the liver?
Nicole Slavin: January is the month for detox myths, including yoga to 'cleanse the liver' and 'rinse the spine'. Ouch!
10 wellbeing retreats for 2014
Yoga and massage classes in India, pilates at a Spanish finca or a pay-what-you-can meditation retreat in Devon – take your pick from our list of breaks to rejuvenate your mind and body
Yoga: a beginner’s guide to the different styles
Whether you want to relax, have a workout or get in touch with your spiritual side, there is a yoga class to suit you, says Geraldine Beirne
Women’s Sport Trust: creating a movement for change
A new grant-giving body run entirely by volunteers aims to encourage participation in women's sport, from the grass roots to elite level
What is appropriate exercise attire? – open thread
A woman has been banned from her local gym for wearing what the manager claimed were overly skimpy shorts. How should you dress to get fit?
Heart specialist questions benefits of high-intensity Tabata workout regime
Warning comes as gym chain launches 'scientifically proven' fitness programme across Britain
The best food for recovery after exercise
Many runners do a great job in fuelling themselves for training and racing, but are you thinking enough about nutrition to ensure you recover properly between sessions?
How to run with your dog
Dogs make brilliant running partners, with their endless enthusiasm and boundless energy. Martin Love shares six tips for making the most of your canine training companion
Should I watch more sport on TV?
Luisa Dillner: The excitement of watching sport raises your heart rate, so will more time on the sofa shouting at the football make you fitter?