How to strengthen your lower back and improve posture
Efua Baker's excercise demonstrates how to strengthen your lower back and improve posture with three levels of difficulty
How to strengthen your triceps
Efua Baker shows you an exercise at three levels of difficulty to help you strengthen your triceps
How to strengthen your upper body
Efua Baker's programme shows you an exercise at three levels of difficulty to help you strengthen your upper body
How to strengthen your abdominal muscles
Efua Baker's exercise programme focuses on how to strengthen your abdominal muscles with three levels of difficulty
How to do a bicep curl
Efua Baker demonstrates the correct way to do a bicep curl
How to strengthen your bum and legs
Efua Baker's programme shows you an exercise at three levels of difficulty to help you strengthen your bum and legs
How to make yourself train harder
World record-breaking triathlete and Ironman champion Chrissie Wellington has a punishing training regime. How does she stay motivated?
Healthy holidays: yoga in Italy
A yoga break in Puglia, Italy, with wonderful food and wine, will leave you blissed out and back on track, says Lisa Allardice
Healthy holidays: a walking training camp in Spain
Five days of active walking in the Spanish sunshine is a great way to improve your fitness – and find some inspiring camaraderie, says Katharine Viner