Make your new year health regime last
Dr Luisa Dillner offers a failure-proof guide to tweaking your lifestyle to ensure you feel good beyond January
Think Yourself Fit: before you begin
Ask yourself a few searching questions and set realistic goals before committing to an exercise routine
Prepare the mind
Mindful exercise means practising being completely present and aware when exercising. Here are five elements to concentrate on
Prepare the body
Physical fitness can be broken down into five essential elements, says mindfulness expert Andy Puddicombe
The Think Yourself Fit exercise plan
Andy Puddicombe of Headspace introduces three exercise plans for three levels of fitness
Troubleshooting tips
In any exercise plan, there are common obstacles that even the most dedicated can stumble on. Headspace's Andy Puddicombe has seen them all ...
What next?
Getting fit should have a purpose. Andy Puddicombe suggests some ways to enjoy your newfound fitness
Mind matters
Meditation expert Andy Puddicombe of Headspace reveals how mindfulness can help you keep those resolutions and make exercise a natural part of life
Fitness: MovNat – or moving naturally – the new way to get in shape
The latest fitness craze to hit the UK is all about moving naturally, like animals do
What to wear to work out
Sportiness couldn't be more on trend in this new Olympic year, so whether you're training with Gwyneth Paltrow's coach or running laps of the park, you need the right stylish kit