Om in the army: the US military gets yoga

Stewart J Lawrence: Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training

Back to work: lose the post-holiday blues

How to lose weight, recover your energy and get back into the swing of things

Our political leaders seem to share a love for swimming in lakes and rivers. But health-and-safety fears mean many councils are seeking to ban it

If you're obese, beginning an exercise regime can be difficult and even painful. But start slowly and you'll reap the benefits

It may sound terrifying but a freestyle freakout with a room full of strangers is the perfect workout

Ahead of the inaugural parkour and free running awards, Sébastien Foucan tells Tina El-hage about his philosophy

Despite his initial scepticism, Tom Cox has found himself seduced by the magic of wild swimming

If you wear shoes that are comfortable and fit well, you'll be well on the way to helping prevent osteoarthritis

A workout of tot squats and lullaby lunges can help dads stay fit and bond with their child

Many women shy away from weightlifting. But Naomi Alderman says it has transformed her body