What to wear to work out

Sportiness couldn't be more on trend in this new Olympic year, so whether you're training with Gwyneth Paltrow's coach or running laps of the park, you need the right stylish kit

How to keep your new year’s resolutions

Are you hoping to be happier and healthier this year? Here, you share your goals with Andy Puddicombe from Headspace, who offers his advice for making them happen

Why women want to gain weights

Instead of worrying about shedding pounds, more women are looking at weightlifting as a way to become fitter

Too old for synchronised swimming? No way

Emma Brockes meets the women of a retirement community's swim team (oldest member: 96)

Reebok EasyTone: the shoe that undermines all fitness advertising

Want to be fit without doing exercise? Hadley Freeman dons her special shoes to examine some of the finest products on the market

Reebok to give refunds after toning shoes fail watchdog’s no-sweat test

Head of the FTC consumer protection bureau said 'there is no such thing as a no-work, no-sweat way to a fit, healthy body'

Yoga won’t help me walk again. But it has allowed me to ‘feel’ my legs for the first time in years

The mention of this ancient exercise system may conjure images incense-filled rooms, but its principles can offer practical benefits to the disabled