Food yoga

There's a theory around that yogic meditation can heighten the experience of eating and drinking. Can one truly be a yogi and a foodie?

The walk yourself fit technique

Joanna Hall explains her technique for walking your way to better health in 2010

Philip Adams offers the ideal playlist for keeping you up to speed

Determined to shed a few pounds, Merope Mills embarks on a 28-day mission to walk herself fit

A busy mind will keep your feet from flagging, writes Julie Welch

The best shoes, breathable layers and pedometers for walkers

Author and comedian Alexei Sayle revels in the mercurial thrill of urban pavement pounding

The world-record-holding 'Blade Runner' on prosthetics, paralympics and pranks

Exercise boom among over-65s as country battles rising welfare bill of older population