Exercise your hard drive

A personal trainer without the shouting? Alok Jha tries out the 'virtual coach'

Be the best at … yoga

Helen Smith, chair of the British Wheel of Yoga tells Lisa Buckingham how to improve her technique

Jay Rayner: That's the thing about January. It's where good intentions go to die

Personal trainer to stars, Tracy Anderson has transformed Madonna's body, and Gwyneth's

Zoe Gillings, British number one and world number four, has tips for Lisa Buckingham, including how to prepare for your first day on the slopes

Chris Hoy, triple Olympic champion, 32

Championships attract up to 180 for each meet and include strict etiquette

Patrick Barkham goes jogging with Paula Radcliffe and asks her to share some of the secrets of her marathon success

The US is alive with new fitness trends, many of which will be making their way over here. Alexandra Starr tries out three of the best

Being overweight or obese increases a pregnant woman's chances of losing a baby that has no chromosomal abnormalities