Be the best at … walking
The perfect walking position is leaning slightly forward says Lisa Buckingham
Two wheels
Claire Armitstead: The Bicycle film festival freewheels into London for the fourth time
Puffing their way to glory
Is it possible, asks Peta Bee, that being super-fit lessens the risks of smoking?
No more false starts
Our pools, gyms and even velodromes are full of new recruits since the Olympics. But, asks Sam Murphy, how can we make this enthusiasm last beyond Christmas?
Two wheels
Josie Dew: Why don't more parents cycle with their babies or toddlers on the back of their bikes?
As the Olympics closed, I waved goodbye to the bottle
Kira Cochrane: The self-discipline of not drinking seems encouragement not to gorge or poison myself in other ways too
One month of … regular Pilates
Nicole Jackson: Not only were the sessions leaving me feeling taller and leaner but they also made me far more aware of my body on a day-to-day basis
Keeping body and soul in tune
From church choirs to karaoke bars, singing has always lifted people's spirits. But could it be good for their physical health too? Alice Wignall finds out
One month of … interactive indoor cycling
Dave Turner: The Trickster Xdream combines innovations in fitness and gaming technology to create an interactive exercise bike that simulates outdoor cycling
Be the best at … running
Running tips from Lisa Buckingham