Two wheels

Claire Armitstead: You don't see many masked riders in London, but they seem to be on the increase

The many figures of fitness

Pilates fans are famous for having flat tummies, but did you know that walking gives you a perter bottom than jogging, or that Spin classes can make your shoulders rounded? Exercise expert Joanna Hall reveals how sport dictates body shape

Two wheels

Carlton Reid: Colville-Andersen ends lots of his posts with the dictum 'Copenhagenize the planet'. He wants cycling to be recognised as a normal way of getting around town

Are you cycling right?

It's not as 'easy as riding a bike', says Sam Murphy. To get the most out of your wheels - and to ensure your safety - it is vital to set up your machine correctly

Indoor rowing vs kayaking

While a 10st person will use 350 calories an hour kayaking, they can burn more than 600 an hour indoors

Put on your glasses

'If you need glasses for driving, then you need them for cycling as well'

Running to recover

Katharine Locke had never exercised before she was diagnosed with breast cancer. After months of painful treatment she completed her first 5km challenge

Walking to work brings new dilemmas

Kira Cochrane: I have been walking to work and back every day and have therefore encountered the many issues associated with doing that most sensible thing: integrating exercise into your working day

‘Pilates is an art’

Ron Fletcher was one of Joseph Pilates' original students, and is largely responsible for popularising what Pilates called 'body contrology'. He tells Alice Wignall why he is exasperated that people still mistake the system for an exercise routine