An exercise routine that involves at least two different sports is becoming increasingly popular. Lucia Cockcroft reports on the benefits of cross training
'Mallercise' - power walking while window shopping - is a craze sweeping the US and catching on here. It's free, safe and, because the weather's not a problem, you can wear what you want. Peta Bee reports
Stuart Millar: Riding offroad requires three-dimensional thinking. It's not enough just to be able to propel the bike forward; you also have to propel it over a surface that can change with every pedal stroke