Cycling in London
Rick Williams: When a motorist almost knocks you off your bike through no fault of your own, what do you do?
Ballet v ballroom dancing
Ballet dancers develop fantastic strength and flexibility, but adults will progress more quickly in ballroom dancing, says Lisa Buckingham
Securing bikes
Claire Armitstead on how to thwart the bike thieves
Surfing v waterskiing
Lisa Buckingham compares the exercise benefits of watersports
Army fitness training diary: week six
Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme. This week: the boys bite back
Are you running right?
If you keep getting injured when you run, you may need to improve your technique. Sam Murphy reveals the seven commonest mistakes runners make.
Army fitness training diary: week seven
Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme. This week: it's a challenge to squeeze everything in
Step machine vs Elliptical trainer
Sam Murphy weighs up two key exercise machines
Two wheels
Claire Armistead: One day, in a fit of idleness, I decide to travel across London by public transport. It is a mistake for many reasons (the bus doesn't come; there's vomit on the tube platform), but what really rattles me is a story in a local newspaper, which I pick up on the way home: "Cyclist dies in Park Lane collision with bus."
Astanga vs Iyengar yoga
Lisa Buckingham: on the pros and cons of Astanga and Iyengar yoga