Project Saj: February update
Saj Ahmad wants to move to Dubai and cope with the emotional transition
Project Jamie: February update
Jamie Dormon wants to give up smoking and to train for climbing Mont Blanc in June
Project Rebecca: February update
Rebecca Weymouth wants to lose weight and get fit for the sake of her health
Project Susan: February update
Susan Higgins needs help deciding whether the time is right for her to have a baby
Project Sue: February update
Sue Treadwell would like to make money for her retirement using her creative skills
Project Neil: February update
Neil Courtis wants to find his dream career, build his confidence and improve his relationships.
Project Kate: February update
Kate Holton's life is overshadowed by worry about her burgeoning debts. She owes £42,000
Army fitness training diary: week five
Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme. This week: the girls are on top as we enter phase two
Tango v salsa
Chris Moss weighs up the pros and cons of the two dances
Around the world in 195 days, six hours – by bike
A Scottish man has become the fastest to cycle around the world, completing the trip in 195 days and six hours