Losing it
Introducing her new fortnightly column, Kira Cochrane explains why she wants to lose weight - and why she will not be offering recipe or exercise tips
Army fitness training diary: week four
Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme. This week: the second fitness test
Rock climbing vs ice climbing
Adrenaline rush
Project Kate: Update
Kate Holton's life is overshadowed by worry about her burgeoning debts. She owes £42,000
Project Sue: Update
Sue Treadwell would like to make money for her retirement using her creative skills and to find companionship after getting over a difficult divorce
Project Neil: Update
Neil Courtis wants to find his dream career, build his confidence and improve his relationships
Project Susan: Update
Susan needs help deciding whether the time is right for her to have a baby
Project Rebecca: Update
Rebecca Weymouth wants to lose weight and get fit for the sake of her health
Project Saj: Update
Saj Ahmad wants to move to Dubai and cope with the emotional transition
Army fitness training diary: week three
Follow Rachel Dixon's progress as she battles her way through the 16-week official army fitness programme