Building a bare-bones home gym: ‘A small bar with weights and two dumbbells can do a lot’
With a few cheap items and a good routine it’s possible to start or continue a fitness regimen at home
Move of the week: how to strengthen hips and knees
This glute abduction exercise works the hips hard and is especially helpful if you run
And relax! From gong baths to mindful drinking: how to really unwind on a holiday at home
With the pandemic scrambling travel plans, many of us are staying put this summer. But can your own house ever be as restful a vacation setting as flopping on a sunlounger? One writer spends a week finding out
Readers reply: which sport gives you the best all-round skill set?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
Fit in my 40s: a walking app that flags up loos and names trees? I’ll get my boots…
Go Jauntly isn’t fixated with anything prissy. It likes gnome displays and little-known shortcuts – and hopes you do too
Good old days: why body confidence improves after 60
A New Zealand study claims men and women become more satisfied with their bodies over time – bucking the expectations of our youth-obsessed culture
Which sport gives you the best all-round skill set?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
Six of the best British towns for walking holidays
Staying in a hub set up for walkers means you can concentrate on the hiking without the hassle of driving and lugging your gear
Foresight on the foreshore: Sydney’s Bondi to Manly walk
Officially opened just before the pandemic, the 81km urban route has helped locals in lockdown reclaim the city’s breathtaking public land
Fit in my 40s: fancy a game of Ultimate? Let the battle commence
Who was going to let go of it first? Well, obviously me. The alternative was punching a 14-year-old in the nose