Climb a tree, and wiggle those hips: exercises to boost your mood
From getting the most out of your daily stroll to scaling a tree in your local park, here are three ways to get moving and feel better
Reboot camp: 15 virtual wellbeing retreats for 2021
Start the new year with this inspiring choice of online health breaks – some beamed from France, Italy, Spain and India, as well as from the UK
Burnt-out resolutions: retaking control of yourself when the world is chaotic
After a week of expert-imposed rest, Brigid Delaney is ready to kickstart a new exercise regimen – though sleep is still proving elusive
Want to improve focus and productivity? Do one thing at a time
Juggling too many activities wastes time and energy, so shelve at least some for those life goals (for now)
The lesson I learned at my local dump? There are beautiful times up ahead
What was once a toxic wasteland now explodes with flora and fauna. A walk there always gives me renewed faith in imagination, determination and humanity, says Emma Beddington
After our 112-mile hike in the Sierra Nevada, I won’t underestimate my kids again
Looking for a big adventure? A challenging Californian trek taught me and my boys the value of patience, trust and bottomless snacks
‘I yowl like a leopard’: Guardian readers’ lockdown fitness tips
From exercising with animal noises to the thrills of a mini trampoline, readers share their secrets for staying healthy during Covid restrictions
Burntout resolutions: a feel-better guide for the already tired
Normally a fan of January goal-setting, 2021 feels different for Brigid Delaney – with the help of experts she’s aiming for more humble but longer lasting good habits
Walk this way: army of hikers will road-test new map of footpaths
A new website is calling for 10,000 volunteers to help walk and verify thousands of routes that were mapped during the spring lockdown
My dad never lost his temper – except for one Christmas in the 70s …
He was so angry he could pick up red-hot coals with his bare hands. And all because of my Auntie Marj