An apple a day? Four GPs on the top health advice they give and follow
General practitioners spend a lot of time on education so here are the suggestions they’ve taken to heart
Fit in my 40s: can a hot yoga lover find inner calm in a rooftop class?
I’ve always associated the practice with whale music and nothingness, but I can hear mopeds, dogs and bustle
Fjord focus: is Norway’s friluftsliv the answer to surviving a second lockdown?
As pandemic restrictions are tightened, and the weather turns, Norway’s ‘free-air life’ is more relevant – and appealing – than ever
What is your favourite UK awe-inspiring walk?
We’d like you to tell us abour your favourite awe-inspiring walks in the UK and show us pictures too
10 awe-inspiring walks around the UK
Scientists found weekly ‘awe walks’ led to more positive emotions among study participants - here are some of the nation’s most wondrous locations
10 of the UK’s best outdoor wellbeing retreats
Mountain hikes, wild swims, forest baths or the crackle of a campfire … scenic breaks to recharge mind, body and soul
Can CBD oil make me sleep better? The Fitbit will be my witness
It revealed that my night’s rest was enhanced. My partner, who takes ages to drop off, was less sure
One, two, free! 25 brilliant ways to escape 2020’s groundhog days
With our social and work lives hit by restrictions it is hard not to feel that every day is the same. From self-hypnosis to exercise bingo, here are some inspiring suggestions to break the monotony
What my agonising back pain taught me about coronavirus complacency
When I relaxed and forgot about pilates, I was struck down. There’s a cautionary tale in there somewhere, says Guardian columnist Emma Brockes