Fit in my 40s: playground games are stupidly enjoyable
We’re playing Donkey Tag and Capture the Flag, it’s fitness by way of playground games
Getting fit in middle age as beneficial as starting early – study
Increasing activity in 40s and 50s lowers risk of early death just like staying fit from teens
Fit in my 40s: boxing on Nintendo Switch – it’s like getting fit playing Super Mario
See target, punch, listen to pop: what better way to work out without leaving the house?
Fitness tips: boxing for beginners
Aim to be relaxed but focused under pressure
Fitness tips: three of the best moves to try with a TRX
Master these to improve core strength, balance and posture, says the founder of London’s Body Machine fitness studio
Fit in my 40s: ‘I got so into the TRX, I considered installing one at home’
Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’
Fit in my 40s: my running goal? I want to stop giving up
Will a fitness MOT break the cycle of competence, then laziness?
Fitness tips: Matt Roberts’ injury-preventing exercises for runners
Stay safe with these simple routines
Running is the hot new fitness trend – only now you pay for it
It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?
Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app for that’
I’m trying ClassPass - a single membership to billions of gyms