Perfect positions: 20 best yoga holidays worldwide
Whether you’re a beginner or an advanced yogi, these retreats offer a chance to improve your practice in a beautiful setting
Fit in my 40s: ‘My first hot yoga session is a nightmare. Hell’
Everything that looks easy is hard; everything that looks hard is ridiculous. Can I stick it for 30 days?
Seven ways to improve your reflexes
Whether you want to be a star goalie or a tennis ace, the best advice is to practise. But eating spinach, playing videogames and catching coins you’ve thrown in the air could also help
‘The people’s yogi’: how Adriene Mishler became a YouTube phenomenon
With 4 million subscribers and hundreds of thousands more watching free weekly videos, Yoga with Adriene is a social media sensation. What makes her fans so devoted?
Weight Watchers plans tech rebrand to take on wellness industry
Under the name ‘WW’ the US-listed firm hopes to broaden its appeal as diets begin to wane
How to get fit – without breaking the bank
Forget expensive gym memberships – you don’t need to spend a fortune to exercise. From the best free classes and apps to outdoor gyms and wild swimming, here is how to workout at a minimal cost
Average Briton spends 26 days a year watching on-demand TV
Adults spend eight times longer watching Netflix and iPlayer than exercising, survey reveals
Edwina Brocklesby: ‘My sons join me on triathlons – we jump in the river together’
The athlete and fitness charity founder, 75, on cheerleading and swimming with manta rays
Fit in my 40s: ‘It’s not Grand Theft Auto thrilling. But VR running is incredible’
There might be a 5k for beginners starting in 15 minutes, and when you join it you can see all these avatars running with you