Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routines

Running is the hot new fitness trend – only now you pay for it

It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?

Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app for that’

I’m trying ClassPass - a single membership to billions of gyms

Fitness tips: how to get the most out of exercise classes

Have a plan and stick to it

20 of the best activity holidays in the UK and Europe

Lying by the pool not your thing? We’ve got everything from horse riding to multi-activity beach breaks to get your endorphins going

Fit in my 40s: ‘Heights are a perfectly reasonable fear’

Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwards

Fitness tips: how to overcome your workout fears

Overwhelmed by that climbing wall? You can train your mind to conquer your fears and gain everyday confidence

Rio Ferdinand: ‘I used to drink 10 pints then move on to vodka’

Since retiring, the former England footballer has campaigned against Brexit and knife crime, and made a moving documentary about the death of his wife. Now he has embarked on a health business – but is it credible?

There’s nothing like the full-body slam-dunk of cold-water swimming

It’s the sensation of a sedentary life cracking wide open