Doms away! Is delayed onset muscle soreness inevitable after a workout?

Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’t

A vegan yoga retreat in Dracula’s back yard, Romania

In countryside not far from the castle of Vlad the Impaler, an idyllic break offers a gentle route to wellness with five days of yoga and meditation

10 of the best yoga holidays in UK and Europe

Beautiful locations and activities such as running or simply hanging out on the beach complement quality yoga teaching at these retreats

Fit in my 40s: F45 gives you all the workouts a person can do – in 45 minutes

I thought it was something I actually wanted to try – until I did

Fitness tips: the best moves for F45 interval training at home

Move, breathe, repeat – until you can’t do any more

10 life-changing retreats worldwide: readers’ travel tips

In havens from Inverness to India, readers have discovered their better selves through yoga, meditation and writing courses

Mind, body and soul: the rise of the holistic wellness makeover

Deadlifts and six-packs alone are so 2018 – here’s how to find balance and boost your emotional and physical health

I’m still terrible at yoga, 14 years after I started – so what’s got me hooked?

Yoga made me feel strong and flexible, two things I had never before felt in my life, physically or metaphorically

Why exercise alone won’t save us

The long read: Sedentary lifestyles are killing us – we need to build activity into our everyday lives, not just leave it for the gym