‘Peas are criminally overlooked!’ Seven fabulous forgotten superfoods

Yes, we all know blueberries and kale are good for us. But what about some of the other less well-marketed food heroes that have fallen out of favour?

The seven best non-toxic cooking pans in the US, tested in a food lab

From Our Place to Caraway, we tested 13 nonstick pans free of harmful Pfas chemicals. Here’s how well they stand up to high heat and everyday cooking

Why has food become another joyless way to self-optimise?

Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddington

Avocados are a Super Bowl staple – but are they truly a miracle food?

Americans are expected to devour nearly 280m pounds of avocados during Super Bowl weekend. Are they actually healthy?

Black sesame is growing more popular in the US. Is it actually good for you?

The nutty seed is an essential dessert flavor in Asia and is now forecasted to be a top food trend in the US this year

Jess Cartner-Morley’s February style essentials: joyful jumpers, 24-hour earrings and the world’s most flattering tee

In need of a February pep talk? Our fashion expert’s must-haves are here to lift your mood

Is it true that … coffee aids digestion?

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels

Are protein bars actually good for you? Four common questions, answered by nutritionists

We asked nutrition experts to weigh in on healthy protein bar brands and ingredients, and if we even need protein bars at all. Here are their science-backed answers

Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’

Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives

Dogs, dopamine dressing and microdosing nature: how to find January joy

New year pick-me-ups; hand cream to soothe dry, chapped skin; and the best clothes to buy secondhand