The one change that worked: ditching ultra-processed foods made me feel healthier and happier

After being diagnosed with a chronic digestive disorder, I cut out junk food and ready meals. Now, my diet is full of fruit and veg – and I’ve got my mojo back

Want to avoid forever chemicals? Here are nine of the best Pfas-free frying pans

Reducing forever chemicals in your kitchen is difficult, but possible. To help you start, we’ve rounded up the top non-toxic pans for Pancake Day and beyond

‘Gaba is the off switch of the brain’: Is it also the answer to better sleep, sobriety and less anxiety?

Products that enhance the uptake of this neurotransmitter are burgeoning - including drinks that mimic the effects of alcohol, without the hangover. Here’s what happened when I tried them

Is it true that … you should feed a cold and starve a fever?

A professor of medicine weighs in on the old wives tale, and discusses the fastest routes to recovery

Deals for two: how couples can save at any stage of their relationship

There are huge savings to be made as a pair, from meals to outings to pensions

Mushroom magic? M&S introduces ‘shots’ said to bring you up – or down

Retailer’s ‘functional juices’ contain lion’s mane and reishi, supposed to help reduce stress, fatigue and anxiety

How writing about female cannibals changed my relationship with food

Describing issues of autonomy, femgore, worth and hunger all had an impact on what I wrote and how I felt about myself, says Lucy Rose

The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient

It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day

Chocolate biscuits, cosy bedding and moments of calm: a sideways look at self-care

This week: feel-good January fixes; interior designer-approved bed linen; and Grace Dent on the best extra-chocolatey biscuits

‘Spit not rinse’: how I tested 20 electric toothbrushes (and became a toothbrushing pro)

This week: what we learned testing toothbrushes; fitness kit worth the investment; and slow cookers for warming winter feasts