Robert F Kennedy Jr claims seed oils are ‘poisoning’ us. Here’s why he’s wrong

Like a host of online influencers, the man likely to be the US’s next health secretary has denounced the vegetable oils used in countless foods. The science is not on their side

‘It’s been life-changing’: meet the adults making big changes later in life

Some people never learn to read or swim or even cook as children - but with the right spirit there’s still time to make things right

Breaking bad habits: what you told us about your new year buying intentions

In this week’s newsletter: how you’re decluttering your cart for 2025; running shoes to hit your PBs; and our beginner’s guide to veganism

Is it true that … breakfast is the most important meal of the day?

Fans of the full English will be horrified by the trend for fasting, but does this argument hold sway with our expert?

The year in stuff – from chicken wine to cucumbers and mini mullets

Did you make and trade a friendship bracelet? Invest in a Stanley cup? What we wore, used and shared in 2024

Banana bends and a well-timed coffee: 31 easy ways to jump-start your energy levels in the new year

From morning drinks to bedtime sounds – and don’t forget a mid-afternoon boogie – experts share tips to help you boost your energy levels

Is it true that … most of us aren’t getting enough protein?

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

I tried an anti-inflammatory diet for a week. This is what I learned

The principle is simple – eating healthy with an emphasis on whole grains, vegetables and heart-healthy fats

Is it true that … an apple a day keeps the doctor away?

It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert

Winter is coming … but don’t panic! 54 expert tips on getting through the cold, dark months ahead

How to survive the season – with mood-lifters, skin-savers, life-changing layers, and ways to have fun in the rain