More thoughtful than a card: 24 of the best letterbox gifts, from pub snacks to pamper kits
Whether it’s for a birthday, a pick-me-up or a last-minute surprise, these thoughtful letterbox gifts deliver good vibes with zero fuss
Fish mint, Himalayan chives and berry pickle: how wild ingredients are transforming school lunches in India
In the remote state of Meghalaya, foraged foods are helping to diversify state-provided menus – and tackle chronic malnutrition
A meaty topic: what is the carnivore diet and why do so many influencers seem to swear by it?
Some claim eating steak and whole sticks of butter has improved their skin, cleared brain fog and even eliminated farting. Experts say an all-animal diet carries risks
The Guardian view on the carnivore diet: red meat for influencers, but bad news for health
Editorial: A fad for consuming high-protein, high-fat food, while avoiding vegetables, has taken off online. Followers are doing themselves no favours
Is it true that … eating greasy food causes spots?
Don’t ditch the pizza just yet – acne is more likely to be caused by hormones and genetics
We should all be eating 30 different plants a week. I can’t even name that many
There have been times when I have eaten virtually no fruit or vegetables, but at least five-a-day felt achievable. The new ideal seems impossible, writes Zoe Williams
The power of pulses: 15 easy, delicious ways to eat more life-changing legumes
Want to consume more gut-friendly fibre, as well as minerals, vitamins and antioxidants? Like the idea of a more sustainable diet? Here is the answer - and baked beans are only the start
Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep?
Many of us suffer with bad sleep. Could changing what – and when – we eat improve our chances of sleeping well?
The best blenders in the UK: nine favourites for smoothies and soups, tested
From jugs to sticks, portable to refurbished models, which blenders are worth your money (and your fruit)?
Ditch your dish sponge, take a packed lunch: 33 easy plastic-free kitchen swaps
Plastic is a growing concern, so it’s time to cut back. Here’s how, from tips on reducing our use to ideas for more sustainable products