Five ways to get more fibre in your diet
Roughage helps reduce the risk of heart disease and bowel cancer, yet few of us eat enough of it. Here’s how to up your intake
Celery juice: health tonic or just another wellness fad?
Anyone who is anyone is juicing celery at the moment – and it’s all down to one man’s enthusiasm
If you want children to eat vegetables, don’t tell them they’re evil
The TV ad campaign that casts veggies as villains may be fun, but there are better ways to encourage kids to eat healthily
Is jam coming to a sticky end?
Health worries are damaging the sales of sugary spreads, but this doesn’t have to be the end of the preserve
White gold: the unstoppable rise of alternative milks
The long read: How wellness upstarts spoiled milk’s healthy reputation – and built a billion-dollar industry from juicing oats and nuts
Giles Yeo: ‘Love your food but don’t eat quite as much of it as you want’
The obesity expert and author of Gene Eating on fad diets, the magic of miso and why he can’t say no to pork scratchings
Fermentation is back: how will living organisms reshape your plate?
From coffee to ketchup, bread to sausage, wine to cheese, fermented foods are all around us – but we don’t have to be so afraid of them
Stop stressing about the perfect diet, it’s human to fail
Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself
New plant-focused diet would ‘transform’ planet’s future, say scientists
‘Planetary health diet’ would prevent millions of deaths a year and avoid climate change
Mushroom magic: why the latest health fad might be on to something
Mushrooms are increasingly touted as a magic cure-all. We took a look at the science behind the claims of immune support, stamina and longevity