Weight Watchers plans tech rebrand to take on wellness industry
Under the name ‘WW’ the US-listed firm hopes to broaden its appeal as diets begin to wane
Too much gluten while pregnant linked to increased diabetes risk for baby
Experts warn against switching to a gluten-free diet because that may reduce intake of fibre, iron and B-vitamins
Children’s yoghurts contain ‘shocking’ amounts of sugar, study finds
While they are still a healthier choice than a chocolate bar or a biscuit, flavoured yoghurts are packed with sugar
Seven ways to approach going vegan
If you’re thinking of joining the 3.5m British people who eat only plants, take things slowly at first, brace yourself for judgment and start reading food labels properly
An adult guide to eating more greens – even if you hate them
One in 20 adults have eaten no green vegetables in the past month, according to a poll. Here are the most delicious ways to get even the most ardent veggie-phobes munching kale
How I fled a bad marriage in Iran for a new life in London
Cooking Iranian dishes for her new neighbours opened all sorts of doors for Atoosa Sepehr
Seven ways to boost your gut health
A few species of microbe play a crucial role in maintaining the microbiome. From eating wholegrains to breastfeeding, there are many ways to keep them happy
Get stuck in: four healing honey recipes
Maximise honey’s medicinal properties with these easy ideas, from breakfast to snacks and a bedtime drink
From coughs to cakes: why honey is the bee’s knees
Honey should be your first line of treatment for a cough – but don’t just reach for it when you have the sniffles. Sourced everywhere from Zambian forests to Irish meadows and London rooftops, there is a flavour to suit everyone
Energy drinks: why it is high time their wings should be clipped
The caffeinated, sugary drinks point to health issues such as obesity and type 2 diabetes