Okinawa in Japan is fabled for its residents’ longevity. A fact attributed to a diet of ‘major on vegetables, minor on meat’. Now the island’s restaurants are making it available to visitors, too
While male and female body temperatures are similar, subtle biological difference conspire to make household temperatures a perennial bone of contention
Fly and flop this is not. YogaFit’s affordable retreats include nearly 100 yoga and fitness classes, from beach circuits to Bhangracise and twerking. Rachel Dixon does a fitness heptathlon … in a day
The path to health and fitness doesn’t have to mean tough love. This seaside break provides fresh seafood, rest, relaxation – and a visit to a Game of Thrones location
Decca Aitkenhead had tried – and failed – to have a good time on the party island. She never imagined she’d finally find fun on a fitness break with her young sons
Club La Santa in Lanzarote has three Olympic-size pools, plus facilities for just about any other athletic activity. It’s the perfect place for your DIY boot camp
A cult – and very expensive – Austrian health clinic beloved of Michael Gove, Tracey Emin and the Rolling Stones is coming to London next month. But does it really do anyone any good?