Action stations: 12 months of fitness holidays for 2018
Let this year be one of get up and go rather than fly and flop with our pick of activity holidays for each month – around the UK and abroad
Vegging out: why eating Okinawa-style is the healthy option
Okinawa in Japan is fabled for its residents’ longevity. A fact attributed to a diet of ‘major on vegetables, minor on meat’. Now the island’s restaurants are making it available to visitors, too
Top 10 affordable spas, bath houses and hammams in Europe
Plunge into a world of soothing saunas, hot tubs and steam rooms with our pick of hot spots with character but without the whopping spa resort prices
Why women secretly turn up the heating
While male and female body temperatures are similar, subtle biological difference conspire to make household temperatures a perennial bone of contention
The Ibiza yoga retreat that’s like the fitness Olympics
Fly and flop this is not. YogaFit’s affordable retreats include nearly 100 yoga and fitness classes, from beach circuits to Bhangracise and twerking. Rachel Dixon does a fitness heptathlon … in a day
Health kick in Croatia: a paleo regime on the Adriatic coast
The path to health and fitness doesn’t have to mean tough love. This seaside break provides fresh seafood, rest, relaxation – and a visit to a Game of Thrones location
Ice baths and snow meditation: can cold therapy make you stronger?
When Scott Carney set out to debunk the health benefits of extreme cold, a strange thing happened. He tells Tim Adams about lighting his ‘inner fire’
Family fun and fitness in Ibiza
Decca Aitkenhead had tried – and failed – to have a good time on the party island. She never imagined she’d finally find fun on a fitness break with her young sons
The Lanzarote resort that offers sun, sea … and lots of sport
Club La Santa in Lanzarote has three Olympic-size pools, plus facilities for just about any other athletic activity. It’s the perfect place for your DIY boot camp
Chew on this: the Viva Mayr clinic’s hardcore detox comes to the UK
A cult – and very expensive – Austrian health clinic beloved of Michael Gove, Tracey Emin and the Rolling Stones is coming to London next month. But does it really do anyone any good?