Endings are hard, but facing them helps us to heal

I understand the temptation to run away – I have felt it too. Try to stay in the room, and in the moment. You’ll be glad you did

‘Oysters are a risk, as is raw meat’: why you get food poisoning – and how to avoid it

Several kinds of bacteria can give you an upset stomach. Here is how to steer clear of the worst offenders, and what to do if they do make it through

The one change that worked: sharing ‘accountability’ notes has made life better for both of us

Would telling a buddy my to-do list was done – before I’d done it – really make it more likely to happen? But leaving her a voice note every day has increased my productivity, and deepened our friendship

‘I feel shrink-wrapped’: the reluctant rise of shapewear for men

For years it’s been predicted that the market for male ‘support garments’ will take off … but it hasn’t quite happened. Now M&S is trying again

Friday briefing: How the Free Birth Society’s ​philosophy ​contributed to a ​preventable ​death

In today’s newsletter: The Guardian’s new podcast, The Birth Keepers, explores how a global network promoting unassisted childbirth has shaped women’s decisions​ around childbirth. One mother’s story stands as a stark warning

Senate rejects dual healthcare bills as Obamacare tax credits expiration nears

Votes came as premium tax credits for estimated 21.8 million enrollees of plans set to expire at end of month

One in five women in England say their concerns were ignored during childbirth, survey finds

Women say fears were dismissed and help was unavailable at crucial moments during labour

The best experience gifts in the UK for Christmas, tried and tested, from life-drawing to wizard tea

Forget novelty mugs and aftershave – give them something they’ll actually remember

Is it a good idea to have a hot toddy when you’re sick?

Experts weigh in on if the traditional remedy of whisky, honey, lemon and hot water can actually help your cold

Parasite cleanses: why are so many people obsessed with intestinal worms?

Probably the most disgusting online trend of 2025, this has led to pictures of people’s excrement all over the internet. Please make it stop ...