The world’s healthiest lovers? Meet the couple aiming to live to 150

They wake before dawn, take turns in a hyperbaric chamber, eat dinner at 5.30 and go to bed by 9. Is it really worth it?

I’ve pushed it up hills, on to trams and around possum poo – but now I must farewell our faithful pram

I’ve been preparing my daughter for the fact she’ll have to use an alternate mode of transport: her legs

I’ve joined the ranks of people who track their exercise milestones on social media. Don’t hate me

As an uncoordinated sweat monster, I never imagined sharing my progress with an online community would boost my sense of purpose and wellbeing so immensely

The electrolytes boom: a wonder supplement – or an unnecessary expense?

Everyone from triathletes to YouTubers is singing the praises of the super-hydrating mineral additives. Here are the benefits and disadvantages

‘Transformed into disturbed alien creatures’: the scary world of parasomniacs, 2003

In extreme cases sleep disorders could be life-threatening

Heated eyeballs, inflatable body armour and ‘simultaneous pleasure and torment’: is this the future of relaxation?

Lifestyle editor Alyx Gorman road-tests a new wave of personal massage devices. But do experts think they live up to their hype?

My father, a handful of spoons and his journey into dementia

Looking through old cutlery was a safe haven for my dad after he became lost in ‘dementia land’

‘You can’t build muscle as a vegan’ – and 13 other plant-based myths, busted

Veganism: boring and expensive but always the most ethical choice, right? Wrong, say our experts, who tackle misconceptions about plant-based eating

From beer to books: 16 subscription services to save you time and money

Whether it’s for loo roll, veg or underwear, a regular delivery of life’s everyday essentials can be the smartest way to shop

‘Weekend warrior’ workouts may be as effective as daily exercise, study shows

Scientists say total amount of physical activity people get is more important than how frequently they train