Four tips to take a restful nap for once, according to our very sleepy experts
We asked a sleep psychologist and former ER doctor for advice on how to wake up energized and refreshed
The seven best non-toxic cooking pans in the US, tested in a food lab
From Our Place to Caraway, we tested 13 nonstick pans free of harmful Pfas chemicals. Here’s how well they stand up to high heat and everyday cooking
I’m panicking about my new relationship. After my husband’s affair, how can I commit again?
It is reasonable to avoid hurt after such a big betrayal, writes advice columnist Eleanor Gordon-Smith, but don’t mistake isolation for safety
I tried the latest sleep trick – and my husband and I were up all night
Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices, writes Polly Hudson
‘Loaded water’ is hyped as a secret to hydration. But adding electrolytes is merely effort down the drain
The average person does not need to be adding anything to their water
Katherine Ryan has had a facelift at 42. Why do I feel betrayed?
I’m a fan of the comedian and her decision initially made me feel like a haggard loser. But famous women are not obliged to act according to other people’s wishes, writes Polly Hudson
Is it true that … central heating is bad for your skin?
Dry air indoors can cause an inflammatory reaction, yet so can cold, windy outdoor conditions – but turning down the heating and using a moisturising cream can help
‘It’s the most urgent public health issue’: Dr Rangan Chatterjee on screen time, mental health – and banning social media until 18
The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework
Readers reply: can you acquire courage?
The long-running series in which readers answer other readers’ questions ponders how to overcome fear and do what is needed
‘We almost lost you in the night’ – the life-threatening rise of measles in the UK
It is one of the most infectious diseases around, and can cause blindness and hearing loss – and can also be fatal. Why are cases now soaring and what can be done about it?