Yes, allergy season has already started. Here’s how to manage symptoms

Pollen seasons are now ‘longer and more intense’, say experts. Here is what to know about allergy treatments and when to seek medical help

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit

How rotten is your brain?

Take our quiz to find out how bad your brain rot is

Protein chips, sex chocolate: what are ‘functional foods’, and do they actually boost health?

If a food is labeled ‘functional’, what does that mean? Not much, experts say

‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?

One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make women feel insecure. Time to sort fact from fiction

A moment that changed me: for the first time in my life, a stranger pronounced my name correctly

I had grown up dreading introductions, with the inevitable mangling of my name. Suddenly, in India, we were both getting the respect we deserved

Positive thinking helps you age better? That’s the worst thing I’ve heard all month

If you’re the glass-half-full type, you should be overjoyed at the news coming out of Yale School of Public Health. But pessimists like me? We’re stuffed, writes Emma Beddington

Is it true that … you can never eat too much fibre?

Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading

‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise

‘I thought, what the hell have I done?’: the people who moved abroad for love – and regretted it

Emigrating to be with your partner sounds wildly romantic, but what happens when the person is right and the place very much isn’t?