Four types of thinker have been identified. Which one are you?
Investigation finds evidence of distinct groups, from big-picture thinkers to those who sweat the small stuff
13 surprising reasons you’re always dog tired – and what to do about it
Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and gone
Panda Bamboo mattress topper review: soothed my pain and improved my sleep – even in a heatwave
Supportive and surprisingly cool for memory foam, Panda’s flagship topper gave our reviewer some of the best sleep she’s had all summer
Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family
Experts say reducing ultra-processed foods can be challenging in a world built around convenience, but these strategies can help make it more manageable
‘I don’t know where the kids will go’: beloved football cage in east London to be demolished
Hackney council will close Keith Miller sports pitch at end of year to build urgently needed social homes
Tick bites are on the rise in the US and UK. Here’s how to protect yourself
Experts share tips to avoid the blood-sucking pests that can transmit Lyme disease and other illnesses on to humans
Australia has embraced sauna culture. It’s time to do it naked
With new saunas popping up apace, getting our gear off should be normalised. Sweating into towels feels more hygienic than a mandatory swimsuit
The one change that worked: I tried the ‘no poo’ method – and it transformed my hair
When I gave up washing my hair, the first two weeks were the worst. But I was determined to follow my barber’s advice ...
A Canterbury trail: my pilgrimage from the cathedral to the white cliffs of Dover
After exploring the cathedral city, I battled the heatwave while walking to the Kent coast on the Via Francigena
The truth about migraines: what causes them – and how to find relief
Over the last decade, the understanding of these devastating headaches has grown enormously, as has the understanding of what can be done to treat them