You be the judge: should my boyfriend change the way he showers?
Audrey thinks Noah doesn’t take bathing seriously enough. He says he’s a ‘quick-shower kind of guy’ but keeps himself clean. You decide whose argument scrubs up best
Simple daily rituals for building fun, calm and play into your days in 2026
Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year
ITV agrees to invest £3m in fitness app created by Joe Wicks
The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal
The best cross trainers in the UK for a low-impact workout at home, tested
New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best
Don’t stress, do less: 52 ways to make your life easier in 2026
We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates
Beyond Kegels: I found a fix for a common type of incontinence – why don’t more women know about it?
After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life
The perfect lunch break: how to get away from your desk – and seize the day
There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you
The perfect working day: how to get everything done – without getting stressed
From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks
Is it true that … you’re more likely to get sick when you’re stressed?
Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries
A personal trainer’s starter pack: 10 US workout products to reboot for 2026
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing