Is it true that … consuming too much sugar can make you hyperactive?

There is no solid scientific proof, but it would do us all good to cut back on sweet treats

UK’s unregulated pregnancy scan clinics putting lives in danger, say experts

Hospital specialists report cases of missed health problems, misdiagnosed conditions, and women erroneously told their babies had died

Can boba tea be high-protein and tasty? I tested 14 flavors to find out

Two popular trends collide in bubble tea protein drinks, which offer the indulgence of boba with a dose of stick-to-the-ribs protein and no sugar bomb

Tired all the time? There may be a simple reason for that

Levels of fatigue among women in Britain are soaring, and this isn’t the kind that can be cured by a nap. What lies behind the exhaustion epidemic?

Pancakes, cheesecakes, dips, breads, mousses and … ice-cream? 17 mostly delicious ways with cottage cheese

High in protein, low in fat, the 70s ‘superfood’ is having another moment. Its fans say you can do almost anything with it. But should you?

I tested 13 travel pillows on buses, trains and arcade machines: here are my favourites

Whether you want memory foam, inflatable or a full-on cuddle loop, these travel pillows passed the (very bumpy) test

Britain one of least ‘nature-connected’ nations in world – with Nepal the most

Others languishing near bottom of 61-country study include Canada, Germany, Israel, Japan and Spain

Raw milk, tomahawk steak and a cuddly toy: could I handle Erling Haaland’s daily routine?

The Manchester City striker recently shared some of the things he credits with his success. Could they bring me similar glory?

Am I a type A personality – and should I care?

Videos about personality science are going viral on social media, but beware of giving them credence, writes Arwa Mahdawi

What is protein water – and can it help me lose weight and gain muscle?

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway