Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems

Full-blown agony: my battle against the mysterious pain of cluster headaches

They can hurt more than broken bones or pancreatitis. But with the right drugs and therapies, relief is possible from this debilitating and often misunderstood condition

The perfect way to do nothing: how to embrace the art of idling

We are often so busy and yet when the opportunity arises to do nothing, we can find it uncomfortable. Here’s how to lean into boredom – and unlock the imagination

Is it true that … going out when it is chilly can make you catch a cold?

Respiratory infections are more common in winter, but it’s largely because we spend more time indoors in close contact with other people

As a student, he was involved in a drunk-driving incident that killed a cyclist. Years later he would become expert in the healing powers of guilt

Psychologist Chris Moore saw first-hand how powerful and complex an emotion it is

My friend has cancer and talks about ending her life. Should I tell her family?

Your friend fears dependency and wants to regain control. Is there someone you can talk to about your own feelings?

Doomscrolling, people pleasing and low-fat foods? Life’s too short! Nine writers on what they won’t bother with this year

Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on

The secret to being happy in 2026? It’s far, far simpler than you think …

Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure

Coroner calls for circumcision safety measures after baby’s death in London

Six-month-old Mohamed Abdisamad’s death from infection prompts concern at lack of training for circumcisers

The perfect way to look after your health if you work shifts

There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference