The power of pulses: 15 easy, delicious ways to eat more life-changing legumes

Want to consume more gut-friendly fibre, as well as minerals, vitamins and antioxidants? Like the idea of a more sustainable diet? Here is the answer - and baked beans are only the start

‘Social apnoea’: sleep disorder could worsen at weekends, research suggests

Lifestyle factors such as drinking and smoking could contribute to increased severity of obstructive sleep apnoea

Why do I feel so much worse after a nap – and how can I avoid it?

Waking up from a nap feeling groggy, tired or ill? Experts say it’s common. Here’s what could be going wrong

I thought we’d entered the age of body positivity. Then came ‘shrinking girl summer’ – is everyone getting smaller except me?

It’s been the year of weight-loss drugs, with celebrities seemingly disappearing before our eyes. For those of us left behind, it’s both a torment and a temptation. Spoiler alert: I tried the jabs, too

A moment that changed me: on the day of my first book deal, a mysterious hum overcame me

When the noise started, I entered a state of perpetual panic and despair. It was unstoppable. Then, in the snows of Transylvania, I suddenly came to terms with the sound …

I’m a perinatal psychiatrist. The US is promoting misinformation on SSRIs and pregnancy

A recent FDA advisory panel discussion contained falsehoods and overstated risks. That’s dangerous for mothers-to-be

Home cooking and minimally processed foods best for weight loss, study finds

Dieters in trial lost twice as much weight when avoiding ultra-processed ready meals with as much nutrition

Naomi Stadlen obituary

Psychotherapist and author who focused on the communication of mothers with their babies

Sweat, stingers and scratching: 14 expert, easy ways to treat and prevent insect bites

Some of us seem to be bitten much more than others – and in unlucky cases this can lead to an allergic reaction or chronic illness. Pharmacists explain how to avoid the worst insects have to offer

Don’t call it morning sickness: ‘At times in my pregnancy I wondered if this was death coming for me’

The long read: The Victorians called it ‘pernicious vomiting of pregnancy’, but modern medicine has offered no end to the torture of hyperemesis gravidarum – until now