Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way
Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says
In 2021, Harold Price, now 82, broke a vertebra while on a motorbike, leaving him barely able to use his legs. Then a chance recommendation changed his life• ‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder
As a boy, Tom Stoltman was diagnosed with autism and bullied at school. When he became depressed in his teens, his older brother, a bodybuilder, suggested a trip to the gym