‘It felt amazing to be on the start line again’: the rugby pro who became paralysed – and is aiming for the Paralympic Games

Aged 20, Taylor Gough had a car accident. Five years later, he’s hoping to compete in the 2028 Paralympics. How did he do it?

The sudden rise of scabies: ‘I wouldn’t wish it on my worst enemy’

These microscopic mites, which burrow under your skin and cause ferocious itching, are incredibly hard to get rid of – and cases in the UK have soared. What is causing the outbreak, and is there anything we can do about it?

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook

Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well

‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder

Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deaths

People in the US: how has the end of Affordable Care Act subsidies affected you?

Premiums have risen for at least 22 million Americans – we’d like to hear about the impact on your household

How to dress for work without spending a fortune – or sacrificing personal style

Also: advice to reduce screen time, how to maximize your toaster oven, the best gloves and at-home fitness staples

Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems