One minute you’re pushing your body to its limits, the next you’ve gone too far and you’re stretched out with an icepack. Sports pros explain how to escape pains, sprains, tears and swellings
It’s 11 years since I was diagnosed with Crohn’s disease, and my husband has seen me in some terrible states. But we refuse to let that define our relationship
Chiselled jaws, pouty lips, hunter eyes: everything is up for grabs in the quest to increase ‘sexual market value’. But how did this extreme cosmetic craze become mainstream?
If mobility is becoming an issue, installing a stairlift could be the solution. But navigating the costs involved can be tricky – here’s how to make the first move
Sophie Walker was fit and active until she was struck down by osteoarthritis and a hip replacement was her only option. Here she describes her journey to recovery