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I’ve found my dream job. And it’s all thanks to that nasty fall into the wild garlic

Nothing could be more fulfilling than making the countryside safe for walkers. No one should have to risk their neck on a rickety stile, writes Guardian columnist Adrian Chiles

The joy of mediocrity: we need hobbies, even if we’re bad at them, to free us from perfection

When I focus on getting better at something, it creates room for failure. I want only carefree pleasure from my down time

Giant steps: why walking in nature is good for mind, body and soul

Rather than just moving from A to B, think about your surroundings and the wider ramifications of your walk

Bad weather is good for you: take a walk in the wind and rain

Don’t be put off by winter weather – going out into the mud and cold is highly beneficial to our immunity and general health

Why spring is the perfect time to get to know your neighbours

Being friendly with your neighbours has huge social benefits, and getting started can be as easy as a casual wave hello

Right of Way review – eccentric short film collection roams around rural England

Archive footage combines with work from modern film-makers in a rousing and sometimes puzzling series on rural England

Alone but not lonely: the solo activities that help foster connection

Loneliness can be difficult to talk about, and even more difficult to fix. But the pathways out do not always require company

Three-quarters of UK adults can’t read a map – here’s how to get better

A study by Ordnance Survey to coincide with National Map Reading Week paints a sorry picture of our navigation skills. But there are ways to improve …

‘We didn’t feel it was for us’: the UK’s minority ethnic walking groups tearing down barriers

Hiking groups set up by and for ethnic minorities, often during lockdowns, are gaining in popularity

From sundae stations to snorkel trails – 30 ideas for cheap fun this summer

A great summer doesn’t need to cost a fortune – or anything, in fact. All you need is our wallet-friendly guide

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  • Something in your eye? Here’s how to get it out – without making it worse
  • ‘My body is on fire!’: my perilous, painful, perfect month of pilates
  • Why you should quit and not look back: ‘Saying yes to everything is saying no to what matters’
  • The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over?
  • The rise of Big Toothbrush: how did our mouths become such a lucrative market?
  • Starbucks baristas reel from surges in health insurance costs: ‘I’m considering a second job’
  • The agony of life with chronic body odour: ‘I swear I’ve tried every deodorant’
  • Tell us: what’s in your packed lunch?
  • Water your plants and get an eye mask: 48 life rules every student – and adult – needs to know
  • The Black women who choose to have children on their own: ‘We’re going in eyes open’
  • After 20 years of my school dinners campaign, I’m a happy man. At last, we’re going to feed kids properly
  • Ros Chown obituary
  • The best mattress toppers for a more comfortable night’s sleep, tested
  • There’s a long history of athletes pooing themselves mid-race – why, and how can you avoid it?
  • I’m nearly 30, a virgin and feel lonely. The manosphere is trying to draw me in – where else can I seek assurance?
  • Neither foam nor feathers – the perfect pillow for my neck and back is filled with buckwheat hulls
  • The best resistance bands in the UK to improve mobility and strength on a budget, tested
  • Are you washing your sportswear wrong? An expert guide to making it last longer
  • Take good care of your tailbone. I didn’t – and my derriere has never been the same since
  • Fiji declares national HIV emergency as Pacific nation grapples with surge in cases
  • My wife swears by weighted blankets to sleep – and now I understand why
  • Ferritin face: the new health scare taking social media by storm
  • A moment that changed me: I felt hugely self conscious about my skin – until I had a revelation
  • Double cleansing: should we really be cleaning ourselves twice in each shower?
  • Solo autumn walks for women in the UK and Europe: ‘it should be fun, not daunting’
  • ‘It’s about controlling your entire body’: how to start doing handstands
  • Gonorrhoea and syphilis rise by more than 50% in Australia with ‘concerning’ rise in cases in women
  • A job that changed me: Working the pool kiosk in the summer of ’82, I was excited when older boys came by – but I learned that respect is better than attention
  • Is it true that … having a hot drink will cool you down?
  • Phone coverage across the London tube? That’s sent me hurtling down a tunnel of despair
  • ‘But enough about you …’ How to survive in a world of monologuists, interrupters and trauma dumpers
  • I survived a stroke during an ocean swim. Here’s what I’ve learned about fear
  • Living with tinnitus can be distressing. So what can you do about it?
  • A scientist said bananas ‘kill’ the benefit of blueberries. Is that true?
  • Want to start lazymaxxing? Here are some low-effort ways to improve your life
  • Let your mind wander, don’t retire and stop worrying: surprising ways to help save your brain from the cognitive cliff
  • The sleeping x eating secret: 15 ways to better rest, a healthier diet – and a happier life
  • ‘Grief becomes a routine’: Farhana lost five babies. A ‘culture of silence’ exacerbated her pain
  • Chat to strangers and let your kids be bored: how to embrace a ‘slow September’ – and enjoy life more
  • The best backpacks in the UK for work, travel and wild adventure – tested
  • Experience: I didn’t know I was pregnant until I gave birth
  • The September reset is real. I’m about to become a better person, flaxseed by flaxseed
  • The best portable neck and handheld fans in the UK to keep you cool, tested
  • Forget T-maxxing – the manosphere’s obsession with testosterone is just fear-maxxing
  • Ultramarathon runners train for months, sometimes years. But what happens when they don’t finish a race?
  • Smelling test: children need education in sniffing aromas, scientist says
  • Sweden ends aid to Liberia in a hammer blow to women’s rights and healthcare
  • ‘I organised my spices – and feel happy every time I cook!’ 12 readers on their most rewarding tiny accomplishments
  • I’m giving birth as a battle rages over maternity care in Ireland. We shouldn’t have to pay to feel safe
  • ‘People should not feel guilty’: weekend lie-in may be good for you, experts say

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