‘It’s my second home!’ Gen Z and the sudden, surprising boom of luxury gyms

Expensive fitness facilities might seem a tough sell in a cost of living crisis. But for young people in crowded or dilapidated house shares, the high price for a haven can be worth paying

‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free)

From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter

‘Your nether regions will know if you’ve skimped’: 16 summer cycling essentials

Saddling up for summer? Here’s the kit to keep you cool, comfortable and chafe-free

A moment that changed me: I clapped my hands and hit the brakes on years of depression

I was stuck in a job that made me miserable – then my friend suggested I go to a yoga class. When we played a kids’ game, the dark clouds parted and my life took a radical turn

Experience: I’ve walked across three countries in a straight line

I didn’t train for my first attempt and got stuck on a mountain with no signal, darkness falling and hypothermia setting in

‘It got messy’: the good, the bad and the sneezy of testing hay fever remedies

This week: hay fever cures that actually work; festival essentials; and the best SPFs, tested

Walk on the wild side: Gillian Anderson and Jason Isaacs on their epic hiking movie The Salt Path

Raynor Winn’s bestselling memoir about her and her husband’s 630-mile trek around England’s south coast has become a film. Its stars, makers and Winn talk floods, fog and forgiveness

The North review – old friends’ trek through the Highlands might be the ultimate hiking film

Patiently following the progress of two pals’ reunion across Scotland, director Bart Schrijver achieves a majestic drama that never forces its epiphanies

‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

Running coaches, mountain guides and personal trainers tell us the sweat-wicking kit they swear by, from bamboo running socks to hiking tops

The one change that worked: I started sketching – and stopped doomscrolling

Drawing pictures of my family, pets and strangers has made me a calmer, happier person – and given me a tender record of my life