How to create the perfect bed: seven things our sleep expert swears by
Our writer picks her favourite, tried-and-tested products for better sleep – from a bargain eye mask to a sustainable duvet
‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
Struggling to nod off? From magnesium flakes to mental maths, knee pillows to boring podcasts, here are the things you – and we – swear by for a peaceful slumber
No need for ‘dark showers.’ Try these six easy shower upgrades instead
You don’t need to spend four hours on an ‘everything shower’ for an elevated experience. Try these effortless additions – all $150 and under
The best walking pads to turn your workday into a workout, tested
Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out
Dark showering: is this the very best way to wash?
A shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popular
The potato bed: is this the ultimate sleep solution?
It requires copious pillows and duvets, and has gone viral on social media. Will this elaborate new sleeping set-up give you a cosy night’s rest – or just exacerbate your back pain?
The best duvets in the UK for every season and sleeper, tested
Too hot, too cold, never right? From microfibre to British wool, sustainable down to dual-tog designs, these are the duvets worth cosying up to
The best weighted blankets in the UK for better sleep and relaxation, tested
They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test
The best wake-up under the sun: Lumie Bodyclock Glow 150 sunrise alarm clock review
Our reviewer loved this wake-up light more than any other he’s tested – it’s even knocked his previous best sunrise alarm off the top spot
Rise and shine with the 10 best sunrise alarm clocks in the UK, tried and tested
Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch