From squirrel picnics to penpals, karaoke to crochet: 43 easy ways to lift your spirits

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives

The secret to being happy in 2026? It’s far, far simpler than you think …

Stop stressing about self‑improvement or waiting until you’re on top of everything. This year give yourself permission to prioritise pleasure

The secret to a perfect nap: when, where and for how long?

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

Rise and shine! How not to look tired (even when you’re totally knackered)

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but

I taste words. ‘Bob’ is like a milk chocolate Easter egg on my tongue

Monique Todorovski, a clinical administrator, shares her experience of lexical-gustatory synaesthesia

The perfect way to beat the slump: how to tackle mid-afternoon energy dips

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

The perfect day for parents: how to keep kids healthy and happy – without neglecting yourself

Having a routine but not overplanning, getting them involved with chores and making sure you have time just for you can all help you stop being overwhelmed

You be the judge: should my boyfriend change the way he showers?

Audrey thinks Noah doesn’t take bathing seriously enough. He says he’s a ‘quick-shower kind of guy’ but keeps himself clean. You decide whose argument scrubs up best

Simple daily rituals for building fun, calm and play into your days in 2026

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year

ITV agrees to invest £3m in fitness app created by Joe Wicks

The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal