‘It’s such a complex little area’: how to really look after your wrists

The structure of wrists mean we have the capacity to do both handstands and neurosurgery. A lot can go wrong

Could a surfing retreat in Morocco conquer my fear of the sea?

The process of learning to catch a wave is an all-consuming activity that can prove to be a powerful therapeutic tool

Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips

The best duvets in the UK for every season and sleeper, tested

Too hot, too cold, never right? From microfibre to British wool, sustainable down to dual-tog designs, these are the duvets worth cosying up to

Having synaesthesia is a lot like being a twin – we don’t know any different

Identical twins Helen Besgrove, a marketing executive, and Kirsty Neal, a GP, share their different experiences perceiving the world

The best men’s walking boots in the UK for every type of hiking adventure, tested

Whether you’re heading on a multi-day trek or need waterproof shoes for countryside walks, these are the best hiking boots for the job – tried and tested by our writer

Experience: my daughters were born conjoined at the head

Seeing them separated for the first time felt like a miracle

The best cold-weather beauty products under £50 (mostly): 24 skin, hair and body essentials for winter

Central heating and chilly temperatures playing havoc? Our beauty expert shares her go-to fixes to hydrate and repair

Vertigo has turned my world upside down. But knowing there are famous people suffering steadies me

How can a Normal understand what it feels like to turn my head and suddenly feel like the floor has smashed violently into my face?

The best weighted blankets in the UK for better sleep and relaxation, tested

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test