The best cross trainers in the UK for a low-impact workout at home, tested
New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best
Beyond Kegels: I found a fix for a common type of incontinence – why don’t more women know about it?
After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life
The perfect lunch break: how to get away from your desk – and seize the day
There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you
Threesomes, rough towels and ‘lesbian bed death’: 23 of the best Sexual Healing columns
The Guardian’s sex advice column is coming to an end after 20 years. Here are some of the most memorable questions and answers
The perfect working day: how to get everything done – without getting stressed
From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks
Is it true that … you’re more likely to get sick when you’re stressed?
Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries
A personal trainer’s starter pack: 10 US workout products to reboot for 2026
From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing
The deals aren’t done yet: 25 of the best after-Christmas sales in the US
MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year
The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine
You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life
The secrets of the body clock: how to tune into your natural rhythms – and have a better day
Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm