Amid the social and political panic about falling birthrates, why not ask new mothers what they think?

Medals and cash bonuses have been mooted as incentives, but the priority is for policy that addresses women’s real concerns, says author and journalist Lucy Jones

Is it true that … sit-ups are the best exercise for abs?

The classic routine doesn’t isolate your stomach muscles as much as you might think, but here are five that will

Four types of thinker have been identified. Which one are you?

Investigation finds evidence of distinct groups, from big-picture thinkers to those who sweat the small stuff

13 surprising reasons you’re always dog tired – and what to do about it

Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and gone

Panda Bamboo mattress topper review: soothed my pain and improved my sleep – even in a heatwave

Supportive and surprisingly cool for memory foam, Panda’s flagship topper gave our reviewer some of the best sleep she’s had all summer

Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family

Experts say reducing ultra-processed foods can be challenging in a world built around convenience, but these strategies can help make it more manageable

Tick bites are on the rise in the US and UK. Here’s how to protect yourself

Experts share tips to avoid the blood-sucking pests that can transmit Lyme disease and other illnesses on to humans

Australia has embraced sauna culture. It’s time to do it naked

With new saunas popping up apace, getting our gear off should be normalised. Sweating into towels feels more hygienic than a mandatory swimsuit

The one change that worked: I tried the ‘no poo’ method – and it transformed my hair

When I gave up washing my hair, the first two weeks were the worst. But I was determined to follow my barber’s advice ...

A Canterbury trail: my pilgrimage from the cathedral to the white cliffs of Dover

After exploring the cathedral city, I battled the heatwave while walking to the Kent coast on the Via Francigena