No need for ‘dark showers.’ Try these six easy shower upgrades instead

You don’t need to spend four hours on an ‘everything shower’ for an elevated experience. Try these effortless additions – all $150 and under

‘Truly accessible to everyone’: how to start yoga

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep

A rush of blood to the penis – and vaginal tenting: what happens to our bodies when we get turned on

Arousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Understanding the difference can help us have better sexual experiences

Is it true that … men need to consume more calories than women?

Men tend to burn more energy at rest, but other factors also carry weight

Body diversity returns to London fashion week as wider industry heads ultra-thin

Karoline Vitto, Phoebe English and Sinead Gorey include wide range of body shapes on catwalks

My fortnight in a posture corrector: can this simple device help reduce back pain?

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try

‘She would pop up in my sexual fantasies’: what happens when you fancy your therapist?

They’re often compassionate good listeners who focus on their clients’ needs – so is it any wonder many patients find themselves with a crush? A writer, who is in exactly this position, talks to people on both sides of the couch

Four tips to take a restful nap for once, according to our very sleepy experts

We asked a sleep psychologist and former ER doctor for advice on how to wake up energized and refreshed

The seven best non-toxic cooking pans in the US, tested in a food lab

From Our Place to Caraway, we tested 13 nonstick pans free of harmful Pfas chemicals. Here’s how well they stand up to high heat and everyday cooking

I tried the latest sleep trick – and my husband and I were up all night

Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices, writes Polly Hudson