Mushroom magic? M&S introduces ‘shots’ said to bring you up – or down

Retailer’s ‘functional juices’ contain lion’s mane and reishi, supposed to help reduce stress, fatigue and anxiety

Fancy a stroll? Across Europe, young people like me are finding friends by walking our cities

We are the post-pandemic flâneurs: stepping out of social media silos to meet people and connect with the world around us

Oh, no! It takes 162,335 minutes a year to maintain my health and wellbeing

When is anyone supposed to do anything? Bathing, stretching and cooking: the relentless grind of self-care consumes 112 days of my life each year

How to choose a mattress: the features worth paying for – and the ones that aren’t

Is memory foam the way to go? Will a firm mattress save your back? Do you really need a washable cover? Our expert tells all …

‘One person’s luxury is another’s torture rack’: how I tested mattresses for comfort, cost and sustainability

There’s more to testing beds than simply sleeping on them. Here’s how I put top-rated mattresses through their paces to pick the best for a peaceful slumber

Scientists find that things really do seem better in the morning

UCL study into mental health and wellbeing finds that people generally feel worse at night and on Sundays

Bridget Jones is a welcome reminder of a much more comfortable era

She worried about her drinking, smoking and weight – but there was never any doubt she would have a job and be able to pay her rent. It’s a very different world for gen Z, writes Zoe Williams

The one change that worked: I took up ballet – and learned to live in the moment

Working long days as a corporate lawyer, I needed an exercise regime to get me out of my head. Reviving a childhood passion helped me reconnect with my body

Quiet, please! The remarkable power of silence – for our bodies and our minds

Our increasingly noisy world has been linked to cardiovascular disease, anxiety and depression, as well as hearing loss. But that’s not the only reason we need more peace and quiet in our lives

Seeking Zen at a silent Buddhist retreat comes with its own challenges

It was supposed to be a quiet and peaceful weekend, but it left one writer lost for words