How paddleboarding conquered Britain: the delights and dangers of the nation’s fastest-growing sport

It is calming and meditative – but more and more paddleboarders are needing to be rescued. Here is how to enjoy the water while staying safe

‘I’m like a steamrollered cartoon character: totally flat’: the agony aunt who couldn’t feel anything at all

Like many of my letter writers, I have periods of feeling totally ‘meh’ about life. What is anhedonia and can I find a cure?

Teen mental health in US has improved post-pandemic, new CDC data says

Schools’ investment in social-emotional support appears to pay off, especially for girls, but work is ‘far from complete’

Ozempic or Wegovy can be a godsend, but their non-medical use is alarming

Semaglutides are powerful drugs that carry risks, not tools for rapid weight loss, says professor of public health Devi Sridhar

Olympians are super fit. That doesn’t mean we’re healthy

I thought I knew what was good for me, but as I transitioned to real life, I had to strive for balance rather than excellence

Face your anger and let it out. It’s the only way to stay healthy

More than sadness, hatred or grief, rage is something that we shut away or flee. That endangers our relationships, our happiness – and our safety

On the Couch: Writers Analyze Sigmund Freud review – the shrink’s shrink engagingly examined by Siri Hustvedt, Susie Boyt and others

Authors reassess the legacy of the father of psychotherapy in a lovely grab bag of essays

Coming of Age: How Adolescence Shapes Us by Lucy Foulkes review – deep dive into the teenage mind

An academic psychologist’s insightful and compassionate study of adolescence is expertly presented, plotting out harmful as well as helpful transitions into adulthood

Heavyweight champion Anthony Joshua wants to open care home for retired boxers

Boxer says ex-fighters suffer poor health and that he hopes to help them as part of his sports legacy

We should embrace our inner goddess – but let’s not create another test for women to fail

You don’t have to wear a floral wreath or take milk baths to adhere to a modern goddess philosophy